Macadamia health benefits

macadamia healthMACADAMIA NUTS MUST BE PART OF YOUR DAILY DIET for healthy living. It is high energy food with NO CHOLESTEROL. The natural oils in macadamias contain 78% mono-unsaturated fats, better than even olive. Mono-unsaturated fats can assist in lowering blood cholesterol levels and reducing the incidence of heart and related diseases. They are also rich in dietary fibre, calcium, potassium and protein. They are known to have very low levels of sodium.

These are pretty good reasons to have macadamia a nut of choice….

In a nut-shell, health benefits are:

  • No cholesterol
  • Lowers blood cholesterol level
  • Reduced incidence of heart disease
  • Improves veins relaxation, hence blood circulation
  • High in fibre
  • Very high proportion of monounsaturated fat
  • Tastes great

Nutritional Information-Macadamia Nuts (raw Kernel): Per 100gms

Energy 3040kJ
Proteins   9.2gm
Fat (total Oil) 76.4gm
Monounsaturates 63.4gm
Polyunsaturates 3.0gm
Saturated 10.0gm
Carbohydrates(total) 11.0gm
Sugar 4.0gm
Dietary fibre 7.0gm
Cholesterol NIL
Phosphorus 241mg
Calcium 53 mg
Sodium 3 mg
Potassium 409mg


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